Viniyoga is an approach to teaching yoga following the tradition of T.K.V. Desikachar and his father T. Krishnamacharya. It means intelligent application of yoga to the individual.

Viniyoga aims to develop your self-awareness by working with your body, breath and mind.

“Regular practice with an open heart and commitment will change you.” Desikachar

The key features of the Viniyoga approach are:

1) careful application of the breath

2) intelligent sequencing of postures

3) working dynamically as well as statically

4) adapting postures to suit student’s needs