Seniors & Chair Yoga

autumn plantsColette runs gentle chair based yoga classes for less mobile and older adults.

Chair yoga can help older adults stretch and loosen muscles, reduce stress and anxiety and improve circulation.

Colette is a qualified yoga therapist registered with the Complementary and Natural Healthcare Council, the UK regulator for complementary health practitioners.

To discuss how chair yoga can help you or your residents, contact Colette on 0782 808 3082 or moveintoyoga@gmail.com.

I was so pleased with Colette’s personal one to one yoga sessions that I asked if she could do classes for the residents in my care home.  My residents look forward to and thoroughly enjoy the weekly sessions.  Colette is very experienced and a wonderful yoga teacher.  I have no hesitation in recommending her services to anyone.” Ilker Djavit, Owner, Crest House Care Home, St Leonards on Sea